Essential oils for exams and tests

May is a crucial month for students: exams and tests are imminent and mark the end of the school year. During this period, students risk being truly challenged by accumulated fatigue throughout the year, distractions from the first sunshine, and stress. Some essential oils are faithful allies for memory and concentration, while the subtle action of others provides support during moments of anxiety and frustration. How to use essential oils for studying During hours spent with books, environmental diffusion of plants that support this activity would be ideal. If a diffuser is not readily available, a few drops can be placed on a tissue to be inhaled whenever desired. Synergy for concentration 8 drops Basil 7 drops Lemon or 10 drops Grapefruit 5 drops Rosemary Essential oils for headaches In addition to diffusion and on a tissue, these essential oils can also be diluted in a cream and massaged onto wrists and temples. Peppermint Lemon Lavender Essential oils for memory The essential oils that work on memory coincide with those that promote concentration and calculation. It's safe to say that by using them, you can kill two birds with one stone! Basil Peppermint Rosemary Lemon Essential oils to combat exam stress: To combat stress and alleviate anxiety, you can also use these oils in aromatic baths, as well as in the environment, by diluting them in bath salts or a tablespoon of honey. Combining a moment of pampering with the relaxing action of these plants will bring even greater benefits. Orange Bergamot Lavender Frankincense Chamomile Synergy for rest Hours of sleep are one of the most important aspects of preparing for a task or an exam: it is during these moments that we recharge our energy and assimilate the notions we have studied. In addition to environmental diffusion, we recommend massaging these essential oils in dilution on the chest and wrists, and, if possible, misting them on the pillow. 5 drops Lavender 3 drops Chamomile 5 drops Orange --> or discover Sweet Dreams! On the morning of the task, don't forget to bring a tissue with a few drops of Basil, Lemon or Rosemary on it. A secret: if you feel very insecure, a drop of Lemongrass will help you believe more in yourself, alleviate nervousness, and increase concentration. A fragrant greeting (and good luck!) Barbara Pozzi and Olfattiva staff*