The Metal lodge: the essential oils of the lung

According to Traditional Chinese Medicine (TCM), respiratory problems should be treated by rebalancing the Metal energy element. Lungs, skin, and intestines are the weakest organs in individuals constitutionally belonging to the Metal element. Regardless of one's elemental affiliation, when experiencing issues with these organs, this element needs to be addressed. In TCM, the lungs represent our vegetative nature, the roof of the viscera, and the heaven of the soul. Oxygen is transported by lung activity to the kidneys, which then produce energy by burning it. The method for fueling our energy therefore inevitably involves breathing, which is why proper diaphragmatic breathing is essential. The lungs act as filters, selecting which substances to retain. This process occurs not only in alveolar exchange but also through the pores of the skin, which are also controlled by the respiratory system. Body purification happens through oxygenation. The flavor that harmonizes the Metal energy element is pungent (moderately spicy). Most essential oils have a pungent flavor and actively work on the respiratory system, the weak point of the Metal element. Essential oil can be an effective method to work on and rebalance this element. Some examples of essential oils essential for the Metal element: Thyme, Ginger, Eucalyptus, Peppermint, Scots Pine, Frankincense, Ravensare, Myrtle, White Fir, Rosemary, Clary Sage, Tea Tree A small habit for iron health (since we are talking about Metal) is to massage the area between the navel and the pubic bone with a carrier oil into which we have poured a few drops of essential oil: this area of the body is particularly reactive and connected to kidney energy. To prevent the onset of flu or a cold, and to tone the kidneys and thus support the lungs, we recommend warming oils such as Rosemary, Ginger, or Eucalyptus. If, however, we want to relax and unwind, we can use a few drops of Lavender and Orange. The emotion linked to the Metal element (and thus to the lungs) is melancholy: we therefore recommend diffusing joyful and sunny plants like citrus fruits to brighten the winter that this element represents. Warm regards, Barbara Pozzi and Olfattiva staff*